Welcome to our transformative 200-Hour Yoga Teacher Training program!  Dive deep into the foundation of yoga, cultivate the teacher within, and embark on a life-changing journey of self-discovery and growth.

What You Can Expect

Our 200-Hour Yoga Teacher Training is a comprehensive and immersive experience designed to empower you with the knowledge, skills, and confidence to practice and teach yoga with integrity and authenticity. Here's what you can expect:

• Foundational Wisdom: Gain a profound understanding of essential yoga philosophy through exploration of ancient yoga texts and modern interpretations. Yoga is a living, breathing body of wisdom with deep roots which has allowed it to flourish in the modern age. Through the experience of the teachings you will begin to embody yoga, enriching your practice and your life so you may teach authentically from the heart. Through embodiment of the essential teachings, transformation is inevitable. 

• Āsana Mastery + Hatha/Vinyasa Flow Method: Explore a wide range of āsanas (physical postures) and their optimal and subtle alignments. Refine your personal practice, grow your confidence, and find your voice as a teacher. You will become skilled in intelligent adjustments, and able to teach to the many types of bodies through steady hatha and dynamic vinyasa flow.

• Prānāyāma: Learn how to cultivate connection to the present moment through the breath, to promote inner peace, health and wellbeing, and to assist in guiding others into the experience of yoga through essential prānāyāma (life force expansion) practices with expert guidance.

• Meditation and Mindfulness: Cultivate tools for the mind that lead to inner peace, enhanced awareness and clarity, through daily meditation, mindfulness practices, and techniques for stress reduction.

• Integrative Anatomy and Physiology: Gain an applied understanding of how the systems of the body are affected by yoga practices to ensure safe and effective teaching. We take an integrative anatomy approach to guide students into finding their own freedom while minimizing risk of injury.

  • Answers to all your alignment questions!

  • How to set your body right for every pose.

  • Learn online with anatomy expert Leslie Kaminoff.

• Teaching Methodology: Learn to hold space and expertly guide students into an experience of yoga. The BMY method emphasizes teaching from what you have embodied, focuses on internal alignment instead of external appearance, holding a safe container for curiosity and exploration, and inspired alignment with breath and with the Divine. Learn to create well-structured classes, to give effective, clear and inspiring instruction, to identify and understand student needs, and to offer supportive physical and verbal adjustments and modifications.

  • We will teach you: 

    • The real in-class cues that WE use!

    • Our EXACT thinking process behind sequencing 

    • How to show up PREPARED for a full class!

    • TIMING the class with your playlist. 

    • Specific and SAFE Adjustments for your students

• Sanskrit: Learn basic Sanskrit, the language of yoga. You will leave knowing how to accurately pronounce any properly transliterated Sanskrit word. 

• Āyurveda: Experience a daily routine and application of Āyurvedic principles (Āyurveda is a sister science to yoga), including an Āyurvedic lunch, to establish yourself in balance and promote optimal health and well being so you may experience this training (and your life!) to its fullest potential.

• Inclusivity + More: Live in yoga and establish a strong foundation for teaching with integrity and compassion.
  

You can’t DO yoga. 

Yoga is experienced!

Why Choose Our Program

• Experienced Instructors: BMY’s lead teacher trainers Tiffany Jelliffe and Michele Ford Dennis have 28+ years of experience teaching yoga between them. They have brought their passion for teaching and the ancient wisdom of yoga together in creating this premier 200-hour YTT. The breadth of experience and knowledge between them encompasses a diverse and deep understanding of Hatha and Vinyasa yoga practice, and they are excited to share it with you on this yoga journey. In addition to 160+ hours of in person instruction, this training will include an online Yoga Anatomy course by Leslie Kaminoff.

• Holistic Approach + Embodiment: Immerse yourself in the holistic practices of Āyurveda; guided by Michele, an Āyurvedic practitioner and chef. Through daily self care rituals, you will be supported in your deep dive into yoga. Your whole person: mind, body, and spirit, will delight in our time together. 

• Connection and Community: Learn in an environment that values the uniqueness of each individual as well as the collective intention we share. Connect with yourself, with others also on a path of yoga, and all the yogis that have paved the way for you. 

• Foundation + Empowerment: We strive to honor the roots and tradition of yoga while bringing them alive for us as modern yogis. Establishing yourself with deep roots into the foundational teachings of yoga, will fill you up, so you may branch into your unique sweet way of embodying yoga and sharing its gifts with the world. 

Who Can Join

This program is for the dedicated practitioner seeking personal growth and those aspiring to teach professionally. Individuals of all backgrounds and levels of yoga experience are welcome. This program requires careful consideration of your time and energy. Prospective participants should assess their existing commitments, both personal and professional, to ensure they can fully engage in the rigorous schedule. Adequate time management, preparation, and a supportive network can aid in meeting the demands of the intensive program, allowing participants to derive maximum benefit and knowledge from the experience.

Your Journey Begins Here

Are you ready to embark on a profound journey of self-discovery, transformation, and empowerment? Join our 200-Hour Yoga Teacher Training program and become part of a supportive community that values authenticity, mindfulness, and the art of teaching yoga with heart.

Tuition, Refund and Cancellation Policy

Early Bird Special: $3100 including $500 deposit (special ends January 1st, 2024).

Standard Pricing: $3300 including $500 deposit.

• Tuition includes:

  • BMY 200-hour YTT Manual.

  • Online anatomy portal subscription.

  • Prepared Āyurvedic lunch.

• 100% refundable until January 1st, 2024.

• Deposit is non-refundable after January 1st, 2024.

• Tuition payments are non-refundable after March 1st, 2024.

• Any refunds or cancellation request must be emailed.

• Tuition does not include lodging or required reading materials.

• Payment plans available.

Enroll Today and Start on Your Path to Becoming a Certified Yoga Teacher!